Die besten Ernährungstipps zum Abnehmen!?

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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Syncher » 21.03.2017 15:16

Wenn man abnehmen will muss man seinen Stoffwechel in gang bringen. Dann sollte man ein wenig Sport treiben und seine Ernährung umstellen. Das sogenannte "Friss die Hälfte" ist genau das richtige. Ruhig alles essen, solange es gesund ist nur eben weniger Kalorien zu sich nehmen, als der Körper braucht.
Syncher
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon FriedoAnders » 23.03.2017 22:50

Friss die Hälfte ist mit das größte Problem das Leute haben wenn es um das abnehmen geht.

Ich denke das man nicht 3 Mal am Tag essen sollte sondern lieber 4 bis 5 Male und damit dem Hunger aus dem Weg gehen kann der uns dann doch meist mehr essen lässt als nötig.
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon SportMarcel19 » 24.03.2017 22:08

Was haltet ihr von einem Whey Protein während dem Abnehmen? Macht das Sinn? Es gibt ja richtig viele Whey Protein Test Seiten. Da verliert man echt schnell den Überlick, was würdet ihr empfehlen?
SportMarcel19
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Stefan » 29.03.2017 16:01

Das große Geheimnis lautet: Sport + Bewegung + ausgewogene Ernährung!

So gut es geht auf Zucker zu verzichten hilft ungemein, dazu viel Bewegung, regelmäßig Sport treiben und nur Wasser trinken, weniger essen und man merkt nach ein paar Tagen den Unterschied.

Am schwierigsten ist es den inneren Schweinhund zu überwinden.
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Tosoy93 » 30.03.2017 15:28

Ich habe auch versucht so mindestens 3 Liter am tag zu trinken, wodurch man schneller abnehmen soll. Ich musste dafür auf einen Wasserfilter umsteigen. So einer wie der hier http://www.mister-sport-food.de/de/wasseraufbereitung. Das ist echt gut. Vorher habe ich immer Mineralwasser getrunken.
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Gair1978 » 10.04.2017 23:09

Ernährung ist unglaublich wichtig wenn man abnehmen will.

Gesunde Ernährung fängt schonmal bem selbst kochen an. Benutze dabei kei/sehr wenig Öl und Fett. und bereite alles selbst zu. Manchmal ist die ein oder andere Suppe auch sehr lecker ;)
Träumer haben vielleicht keinen Plan, aber Realisten haben keine Visionen.
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon kim1988 » 19.04.2017 14:28

-1 Liter Wasser pro 20kg Körpergewicht trinken. Sättigt auch leicht.


Das wusste ich noch nicht, irgendwie gibt das auch keinen Sinn. Soll man zusätzlich einen Liter Wasser mehr trinken oder generell? Wo wir gerade beim Wasser sind, sollte man auch darauf achten, dass das Wasser gut gefiltert ist. Ich habe mich darüber etwas schlau gemacht und mir hat dabei diese Wasserseite geholfen. Vielleicht schaut ihr euch die mal an. Wobei wahrscheinlich schon einige von euch darauf achten, dass das Trinkwasser gut gefiltert ist. ;-)
live, laugh, work out!
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Beitragvon 20170601yueqin » 30.06.2017 10:50

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20170601yueqin
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon FittiFan » 10.10.2017 08:53

Ines_Sun hat geschrieben:Du musst einfach auf Sachen wie Schokolade, viel Fleisch, Käse verzichten.
Natürlich muss man sich viel bewegen, ich nehme damit ich ein besseres Vollegefühl erreiche noch zusätzlich Flohsamen ein. Die Samen haben viele Närhstoffe die außerdem sehr gesund sind.


Das ist wirklich wichtig. Man sollte auf ungesunde Fette verzichten und dafür vermehrt auf gesunde Fette setzen. Mir persönlich schmecken Flohsamen nicht. Zudem muss ich sagen, dass Flohsamen genauso bzw. nicht mehr oder weniger gesund sind wie die klassischen Leinsamen, die mir einfach besser schmecken. Ich bevorzuge die Leinsamen des schweizer Unternehmens Narimpex AG, wahrscheinlich aus Gewohnheit und weil es mich an meine Kindheit erinnert... Die Stoffe, die sich in den Leinsamen befinden, wirken im Darm als Quellmittel und regen die Verdauung an -
Aufgrund dieser Effekte eignet sich Leinsamen ebenso wie Flohsamen als pflanzliches Mittel gegen Verstopfung.
Möglicherweise können Leinsamen laut ersten Studien auch helfen, verschiedenen Krebsarten vorzubeugen – zum Beispiel Prostata-, Dickdarm- und Brustkrebs.
Der Omega-3-Fettsäure, die in Leinsamen enthalten ist, sprechen Ernährungswissenschaftler gesundheitsfördernde Effekte zu.
Also einfach mal durchtesten und schauen was dir besser schmeckt.
FittiFan
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon devet » 10.10.2017 09:31

wenn du regelmäßig Sport machst würde ich keine lowcarb diät empfehlen! Das ist ein Trend der vor allem aus dem Kraftsport kommt aber beim Cardiotraining nicht nützlich ist
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devet
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon FittiFan » 10.10.2017 16:26

devet hat geschrieben:wenn du regelmäßig Sport machst würde ich keine lowcarb diät empfehlen! Das ist ein Trend der vor allem aus dem Kraftsport kommt aber beim Cardiotraining nicht nützlich ist


Klar, das hätte ich auch noch hinzufügen sollen. Danke devet.
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Fin » 01.01.2018 11:30

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Fin
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Beppo » 03.01.2018 23:02

Also ich hab jetzt mal Hanteltraining probiert und muss sagen, dass es sehr gut für meine Oberschenkel ist! Ich reiße die Kettlebell richtig hoch und das brennt so richtig im Hintern ^^Die meisten Übungen habe ich von dieser Seite: http://meine-kettlebell-erfahrungen.chapso.de . Hier habe ich eigentlich alle Übungen gefunden, die ich benötige um meine Po zu straffen und richtig fest zu machen. LG
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon Beppo » 05.01.2018 20:24

Jetzt ist ja bekanntlich die beste Zeit um abzunehmen, deswegen will ich auch ein paar Pfunde verlieren. Ich hab auf dieser Seite ein paar tolle Übungen zur Fettverbrennung gesehen: http://www.gesund-infos.de was haltet ihr generell von Diäten? Oder doch lieber ausgewogen ernähren und gutes Training?
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Re: Die besten Ernährungstipps zum Abnehmen!?

Beitragvon wty123 » 13.01.2018 04:18

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