Häufiges Auftreten von Muskelkrämpfen?

Nicht unbedingt zum reinen Abnehmen - aber gesund muss es sein.

Häufiges Auftreten von Muskelkrämpfen?

Beitragvon enton » 12.10.2017 16:04

Vor ein paar Wochen habe ich wieder mit Sport angefangen.

:wink:

Ich habe damit angefangen zu schwimmen und zu joggen.
Leider ist es so, das ich an manchen Tagen danach Muskelkrämpfe und Muskelschmerzen habe. Was kann hier die Ursache sein und was kann ich dagenen machen?
enton
Pulsuhrträger
 
Beiträge: 73
Registriert: 25.07.2016 11:57

Re: Häufiges Auftreten von Muskelkrämpfen?

Beitragvon montana » 13.10.2017 09:04

Vielleicht am Anfang gleich zu viel Sport gemacht, denke ich mal.
Kann auch sein, das du dich einfach nicht richtig aufwärmst vor dem Sport.
Eine andere Ursache kann sein, das du vielleicht einen Mangel an Magnesium hast.
Ich würde dir den Tipp geben, Magnesium zu dir zu nehmen: https://www.kraeuter-kuehne.de/magnesium-250-mg-tabletten
Noch ein Tipp, in Zukunft einen Gang runter schalten und das Training nicht so schnell steigern, auch wenn es noch so viel Spaß macht.
montana
Pulsuhrträger
 
Beiträge: 60
Registriert: 22.06.2016 17:30

Re: Häufiges Auftreten von Muskelkrämpfen?

Beitragvon enton » 30.10.2017 01:53

Magnesium, ja das könntest du recht haben.
enton
Pulsuhrträger
 
Beiträge: 73
Registriert: 25.07.2016 11:57

Re: Häufiges Auftreten von Muskelkrämpfen?

Beitragvon Snuppie » 08.11.2017 16:30

Das kenne ich zu gut, habe sogar welche mitten in der Nacht gehabt in meinen Waden. Mensch, was für ein schmerz. Das war nicht mehr normal bei mir.
Das ist direkt ein Magnesium Mangel, seit ich Magnesium nehme sind die Krämpfe nie wieder aufgetreten.
Snuppie
Sportmuffel
 
Beiträge: 1
Registriert: 08.11.2017 16:21

jlgg

Beitragvon jlgg » 17.11.2017 14:37

Nike Free Run
Nike KD 8
Lunette Oakley
kate spade outlet
michael kors australia
Nike Air Jordan
Coach Handbags
Coach Sunglasses Outlet
michael kors outlet
chaussure pas cher
official louis vuitton
kate spade outlet sale
Air Jordan Fly 23
ray ban sunglasses
pandora rings
chrome store canada
puma oulet sale
Brighton Jewelry - Official
Air Max 180 Homme
yeezy boost 350
omega watches
Air Max 1 Homme
nflshop com
school bags online sale
Doxycycline
outlet sale
Nike Dunk SB Low
Air Jordan Femme
pandora uk
business blog
Adidas Outlet
ua shoes
puma outlet
Jewelry Armoire - Official
Nike Air Max 2017
Nike Air Max 2017
kate spade
jimmy choo uk
michael kors factory outlet
oakley outlet
kate spade outlet
kate spade outlet online
Michael Kors Outlet
puma shoes
Green Cleaned
prada outlet woodbury
official coach outlet site
louis vuitton outlet
Chaussures pour Femme
Abercrombie Fitch
[url=http://www.get-[gesperrt]-back-links.com/]backlink[/url]
puma sneakers
Salomon Speedcross Shoes
hermes outlet
pandora ring
fun games for kids
hot dor
ray ban sale
canada goose outlet
ray ban sunglasses
Nike Air Jordan Enfants
coach bags
michael kors outlet
michael kors outlet
salomon sneakers
ugg uk
kate spade
michael kors shoes
sunglasses store
prada outlet online
birkenstock sandals
ray ban wayfarer
Louis Vuitton Outlet
kate spade
ray-Ban sunglasses
kate spade sale
rayban sunglasses
diesel watches
Ray Ban sunglasses
Nike Free 3.0
canada goose outlet
burberry outlet sale
Nike Air Jordan Enfants
kate spade outlet online
skechers shoes
louboutin shoes
Nike Air Max 1
rayban prescription glasses
michele watch
yeezy shoes
Jewelry Armoire - Official
louis vuitton outlet
michael kors
jimmy choo
Nike Zoom
pandora jewelry sale
nike jordan shoes
Kay Jewelers - Official
Obat Kuat [gesperrt]
oakley sunglasses
coachs outlet
soccer store
discount oakley sunglasses
pandora bracelets charms
kate spade outlet online
kate spade new york store
Oakley Sunglasses
louis vuitton outlet
prada outlet online
seiko watches
black friday michael kors
kate spade wallet outlet
Burberry Shirt - Official
Louis Vuitton Outlet
pandora uk
Nike Free
pandora rings
kate spade outlet
prada online
Nike Air Max Chase
Jordan Flight 45 Femme
hermes belt
Nike Air Jordan enfants
mcm australia
jimmy choo outlet
myhermes parcel shop
kate spade outlet
official michael kors
handbags online sale
louis vuitton bags
michael kors uk
coach outlet online
Nike Air Max 2017
jimmy choo shoes
michael kors outlet
coach sale
coach factory outlet
Nike Schuhe Herren
coach factory outlet
coach outlet online
Nike Air Max 1
celine outlet online
official chrome hearts
kate spade collection
Wave Prophecy 2 Shoes
ugg outlet
nike running
oakley outlet
ray ban justin
moncler us
ray ban shop
prada outlet online
NIKE Schuhe Shop
timberland shoes
michael kors outlet online
louis vuitton
Cartier Watches
Nike Air Max
Nike Air Max 2017
michael kors outlet bags
michael kors australia
louis vuitton us
pandora earrings
michael kors black friday
ray-ban sunglasses
Wholesale Outlet Sale
ray ban sunglasses
Zales Jewelry
Air Jordan 10
ray ban sunglasses outlet
michael kors outlet
Online Oyun
kate spade bags
kate spade australia
Nike Air Force
ray ban outlet
jimmy choo shoes
payless shoes online
prada us
tiffany co
jimmy choo outlet
timberland boots
michael kors outlet online
michael kors online
ralph lauren polo
mk outlet for sale
cheap ray ban
ray ban erika
Prada Shoes - Official
birkenstock outlet
pandora australia
kate spade
nike running shoes
school bags online
kate spade outlet
coach tennis shoes
ray ban shop
michael kors outlet
chanel bag
Oakley Sunglasses
sunglasses
shoes sale
tracking ups
ray ban frames
pandoracharms
payless shoes
Coach Factory Outlet
nike outlet
?m th?c
chrome store
michael kors bags
Prada bags
hermes outlet
puma shoes
Air Max 180
pandora charms
the beat
pandora charms
chrome store
michael kors outlet online
Air Max 90 Femme
birkenstock outlet
oakley sunglasses
shop mlb
michael kors outlet sale
Premier Jewelry. - Official
michael kors
kate spade handbags
Nike Jordans
clb shoes sale
Coach Purses
pandora charms outlet
Watches
sunglasses hut
pandora australia
michael kors outlet online
michael kors us
cheap ray bans
coach outlet us
Jimmy Choo Shoes
michael kors
Nike Schuhe Damen
yeezy boost 350 shoes
coach outlet
louis vuitton outlet
louis vuitton outlet
Air Max 180
Air Max Enfants
fake sunglasses
pandora uk
pandora uk
under armour outlet
ray ban wayfarer sunglasses
Add Your Link Free
Hermes Outlet
Michael Kors Handbags Outlet Sale
Nike Air Max
Air Max 90 Femme
trx workout
Prada Bags
michael kors
puma australia
pandora uk
michael kors uk
moncler outlet
ray ban online
burberry books
michael kors shop australia
michael kors outlet online
louis vuitton outlet online
Nike Air Force 1 Homme
kate spade
burberry outlet sale
Michael Kors Outlet
trazodone100mg
ugg boots
pandora sale
snow boots uk
under armour
Nike Schuhe
Nike Air Max 2017
sunglasses
Air Jordan 11 Femme
kate spade
michael kors outlet
puma sneakers online
Longchamp tote
chrome store
yeezy boost 350 white
puma sneakers
Nike Air Max Enfant
pandora sale
Pharmacy Discount Network
burberry bags outlet
Nike Free
michael kors handbags
timberland australia
Nike Air Max 90
Nike Air Max
black friday
Air Max Enfants
coach outlet
Diamond Rings - Official
coach factory outlet online
puma outlet
jimmy choo outlet
Nike Air Jordan Enfants
coach carter
Louis Vuitton handbags
burberry outlet
spendless shoes
gel kayano
Prada Shoes - Official
school bags on sale
Air Max 95
Engagement Rings - Official
Wholesale womens autumn winter clothing
coach factory outlet
Sunglasses outlet sale
under armour shoes
michael kors
Nike Air Jordan Enfants
coach watches
michael kors uk online
coach outlet store
sunglasses
Nike Shox R3
Dreamland Jewelry - Official
burberry
Kruz-graphix
coach outlet online
Air Jordan Retro 3
ray ban australia
kate spade uk
Chanel Outlet
prada outlet
Louis Vuitton Online
burberry outlet
Wedding Rings- Official
tiffany co
michael kors outlet online
balenciaga outlet
louis vuitton
abercrombie canada
timberland outlet
boulder shoes sew repair
Air Max 180
Family Name Research
pandora deutschland
Wave Prophecy 2 Shoes
snow boots
under armour
payless shoes
michael kors australia
louis vuitton outlet
pandora charms
kate spade australia
coach australia online sale
Nike Air Max 90
China wholesale
yeezy shoes
mens sunglasses
kanye west shoes
birkenstock canada
nike huarache shoes
polo outlet
michael kors outlet online
ugg uk
burberry outlet
Nike Air Jordan Enfants
birkenstock sandals
michael kors outlet
moncler sale
Nike Air Max
oakley sunglasses
birkenstock gizeh
timberland boots
Nike Air Max 90 Mes
The Retail Compliance Association
cheap ray ban
burberry
breitling watches
Rolex Watch
pandora charms sale clearance
Kaufen Nike Air Max 1
kate spade outlet bags
Nike Boots
hot burberry outlet
ray ban australia
prada handbags
pandora charms sale
Nike Air Jordan Enfants
michael kors
pandora uk
kate spade outlet
ugg boots
michael kors outlet online
Brighton Jewelry - Official
pandora australia
ray ban clubmaster sunglasses
oakley australia
sunglasses sm
Nike Air Jordan Homme
jimmy choo australia
Jared Jewelry - Official
coach outlet online sale
pandora necklace
kate spade outlet
jimmy choo heels
burberry sale
mk outlet online
birkenstock
black friday deals
kate spade outlet
payless near me
birkenstock outlet
payless shoes
birkenstock
evbid
puma suede
louis vuitton outlet online
michael kors australia
prada outlet online
ray ban polarized sunglasses
kate spade
jimmy choo shoes
kate spade shopping
coach outlet online
hermes bag
Nike Air Max 180
mode damenschuhe
ray ban sunglasses sale
kate spade bags
articles
Dreamland Jewelry - Official
Jordan Fusion Femme
Premier Jewelry - Official
ray-ban glasses
Nike Free Run
pandora rings uk
pandora jewelry uk
casio watches
softball jerseys
michael kors australia official
pandora rings
Air Max 90
payless shoes
Black Friday Sales
ray ban uk
Coach Bags Outlet
michael kors
kate spade
Nike Air Max 90 pas cher france
kate spade purses
nbastore
pandora outlet
Air Jordan Enfant
under armour outlet
coach usa online
michael kors australia
louis vuitton bags
ray-ban eyeglasses
rayban prescription sunglasses
swatch watch
under armour stock
prada outlet sale
louis vuitton outlet
Nike Air Max Femme
prada sale
rolex watch
ugg boots
pandora jewelry
burberry outlet coupon
kate spade outlet online
puma outlet online
Markenschuhe
Nike Air Max Enfant
Prada Sunglasses - Official
80's Fashion
birkenstock sandals
gucci watches
black friday
coach outlet
Promise Rings - Official
burberry outlet
kate spade outlet store
hermes belt
ray ban outlet
pandora charms uk
michael kors bags
michael kors outlet
chaussures nike
coach outlet online
michael kors bags
north face sale
hermes bag
michael kors
michael kors bags
yeezy boots 350
black friday deals online
louis vuitton outlet online
kate spade
louis vuitton
ray ban outlet sale
michael kors outlet
Prada Outlet
moncler jacket
Michael Kors
coach outlet
jimmy choo australia
Nike Blazer Femmes
michael kors outlet
Air Jordan Homme
kate spade italy
moncler outlet
Nike Air Max Couple
michael kors watches
Jared Jewelry - Official
black friday shopping
Nike Free Run
coach handbags sale
yeezy boost 350 shoes
pandora rings
chaussures asics femme
Lisinopril 10mg Us
Longchamp outlet
fulam shoes
ray ban outlet
payless shoes sale
jlgg11.17
jlgg
Pulsuhrträger
 
Beiträge: 57
Registriert: 17.11.2017 14:24


Zurück zu Gesund ernähren

Wer ist online?

Mitglieder in diesem Forum: 0 Mitglieder und 1 Gast